Physiotherapy led Pilates
Bangor, Northern Ireland

I began my Pilates journey in 2012 when completing my Matwork level 1, 2 and 3, becoming a fully certified APPI Pilates instructor.  I began teaching classes which very quickly grew to teaching 6 classes a week alongside working as a private physiotherapist. 

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In 2016, my family moved to Haiti where I worked at a medical clinic setting up and developing the physiotherapy department.  Although I was not teaching classes during this time, Pilates continued to be an essential part of my work - supporting patients to build strength, improve mobility and manage their pain. 

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We returned to Northern Ireland  in 2022 and I restarted my classes in 2023.  I love teaching Pilates because it offers a such a simple, effective way for people to manage pain, improve posture, mobility and overall wellbeing.  I enjoy having small classes where I can get to know each person and tailor the class to their needs. 

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As a bonus - I get to enjoy all the benefits of Pilates myself while teaching! 

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