Welcome to the website of Move Well Pilates – accredited Pilates instruction in North East Lincolnshire.

We provide a range of matwork classes, including private, semi private and group sessions in the North East Lincolnshire. As well as general sessions, we also offer pre and post natal classes.

The demands of everyday life can take a real toll on our bodies. From sitting at computers to standing incorrectly, small, regularly repeated actions can lead us to develop muscular imbalances, which in turn will affect the whole body.

Whether you are an office worker, a driver, or an athlete, developing bad postural habits can severely impact your quality of life.

Pilates is a set of exercises which have been designed to identify and correct imbalances and problems. Following a Pilates regime will help to make your body lean, supple and strong.

Pilates is safe and effective for all, no matter what your age, body type or fitness level you can benefit from Pilates instruction. Regular sessions of Pilates will enhance your quality of life, and help you to improve the way you look, feel and think. Pilates can also be used to rehabilitate and prevent injury.

Contact us today for free advice, if you don’t see a class that meets your needs, please ask, as new sessions are being added.